Events - 23 Aug 23
De-Stress to Be Your best
Is going back to school giving you a jittery feeling? We will have stations set up for you to create stress balls, a school survival [...]
Mindfulness Meditation and Hatha Yoga for Stress Reduction and Relaxation with Carol McGuiggan
Learn hatha yoga and mindfulness skills to turn off ‘auto-pilot’ and open to life more fully. *Registration will open the month before the program.