Stress Survival Guide for Teens (1/2 day at WBMHS)
Pressures from school, family, friends, work…teens are surrounded and burdened by stress. Untreated stress can lead to mental health conditions like depression, and teens need to develop practical strategies to manage day-to-day stress. During this workshop, a trained facilitator will share their experience of surviving stress and depression throughout their young adult life. Participants will learn the signs of stress and depression, identify strategies to manage day-to-day stress, and begin to create a survival guide of their own!
Presented by Families for Depression Awareness
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