CANCELLED – Mindful Meditation with Carol McGuiggan

TONIGHT’S CLASS IS CANCELLED DUE TO EXPECTED BAD WEATHER – This class is open to all individuals wishing to develop inner awareness, health, and well-being. The practice will include techniques to improve concentration, clarity of mind, relaxation, and promote self-awareness. Bring your yoga mat or sitting cushion and a receptive attitude. *Registration opens the month before program.